Granted, you should haveBioLeptin realistic expectations regarding your weight loss goals. Those thinking they can shed 15lbs in a week will be surely disappointed. However, it is possible to maximize your weight loss potential and do so without being locked into eating any outrageous or unnecessary special diets. Simply following a few commonly established steps for shedding weight is really all you need to do.
First, it becomes necessary to understand the basic concept of calorie reduction. Whatever calories you eat and do not burn turns to fat. Specifically, one pound of fat is the equivalent to 3600 stored calories. Therefore, for each pound of fat you wish to get rid of you will need to shed 3600 calories. Here are some tips to be able to do this QUICKLY:
Cut out all refined sugars, saturated fats, and as many processed food items as possible. These food choices are the main contributors to obesity as they are loaded with empty calories that do little more than pack on excess fat to your frame. Cut them out of your diet and you will experience almost immediate weight loss.
Reduce roughly 500 calories from your diet per day. If you eliminate the food choices listed previously, you may already exceed these 500 calories per day. If not, you just need to cut back on your total calorie intake until you reach 500 per day. This yields 3500 calories per week which is just under one pound of fat.
Eat your daily calorie intake of meals in 6 smaller servings as opposed to the traditional three. When you cut the amount of time in between meals to only 2 hours (which will happen if you eat 6 smaller meals per day), your metabolism will kick into high gear. That means your body will burn even more calories.
First, it becomes necessary to understand the basic concept of calorie reduction. Whatever calories you eat and do not burn turns to fat. Specifically, one pound of fat is the equivalent to 3600 stored calories. Therefore, for each pound of fat you wish to get rid of you will need to shed 3600 calories. Here are some tips to be able to do this QUICKLY:
Cut out all refined sugars, saturated fats, and as many processed food items as possible. These food choices are the main contributors to obesity as they are loaded with empty calories that do little more than pack on excess fat to your frame. Cut them out of your diet and you will experience almost immediate weight loss.
Reduce roughly 500 calories from your diet per day. If you eliminate the food choices listed previously, you may already exceed these 500 calories per day. If not, you just need to cut back on your total calorie intake until you reach 500 per day. This yields 3500 calories per week which is just under one pound of fat.
Eat your daily calorie intake of meals in 6 smaller servings as opposed to the traditional three. When you cut the amount of time in between meals to only 2 hours (which will happen if you eat 6 smaller meals per day), your metabolism will kick into high gear. That means your body will burn even more calories.
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