A very common question Flat
Belly Fix that newcomers to the fitness world often ask is how to get rid of belly fat and what exercises work best?This question has to be answered in several parts but the first thing is to understand what is going on with the body. First of all everybody is different as per our genetic code inherited from our parents.
This is important to know because it tells us where on the body we are prone to store fat. Some store fat in the lower areas of the body, while other in the mid section or upper regions. This information is important because the way to a flat ripped mid section is to burn fat all over the body. So if you are prone to store excessive fat in the mid section that is the area where results are gonna take time and patience.So how do you exercise to burn unwanted fat from your abdominal area? By implementing an all around fitness program that incorporates cardio, resistance, and core strengthening.
All cardio exercises burn fat if performed long enough. Just pick one, two or even three, and stick with it. Keep in mind to achieve faster results 40 to 60 minutes 4-5 days a week is best. And if you are walking then fine but there is a difference between walking for weight loss and taking a casual stroll so don't dog it. Move briskly to get the heart rate up. You can incorporate arm movements, weights, jumping jacks, or stair walking to increase the intensity. You can change it up as well for instance 20 min walk, 20 minute stairmaster, 20 min elliptical, etc.
This is important to know because it tells us where on the body we are prone to store fat. Some store fat in the lower areas of the body, while other in the mid section or upper regions. This information is important because the way to a flat ripped mid section is to burn fat all over the body. So if you are prone to store excessive fat in the mid section that is the area where results are gonna take time and patience.So how do you exercise to burn unwanted fat from your abdominal area? By implementing an all around fitness program that incorporates cardio, resistance, and core strengthening.
All cardio exercises burn fat if performed long enough. Just pick one, two or even three, and stick with it. Keep in mind to achieve faster results 40 to 60 minutes 4-5 days a week is best. And if you are walking then fine but there is a difference between walking for weight loss and taking a casual stroll so don't dog it. Move briskly to get the heart rate up. You can incorporate arm movements, weights, jumping jacks, or stair walking to increase the intensity. You can change it up as well for instance 20 min walk, 20 minute stairmaster, 20 min elliptical, etc.
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