You also have the choice to tryFlow
State Training Program "other." In your true essence Self, you came from a state of pure love and being. Back many eons in your time, which in the spiritual realm is only a blink of an eye; your soul essence chose to be a part of this Grand Experiment.Today you find yourself in the role that you have chosen to play. Many of you are gaining an understanding of this. Many of you are floundering around with little understanding of the perfection of your divine Self.
Each of you is evolving, coming closer to the full memory of who you are. No matter where any of you are in your evolution, it is likely you can still work at becoming a kinder, gentler and more loving individual.
Take a few moments to quiet your mind, letting loose any concerns of the day, whether you call this time introspection, meditation, prayer or another name. An important part of reaching deeper into yourself is through concentration on the intake and release of your breath. There are many methodologies on specific ways to breathe; all have their merit.
If you have studied a breathing method that is working well for you, then feel comfortable continuing to breathe in this manner. For those of you who have not studied specific breath meditations, we offer you a simple method. It is appropriately called "breathe in, breathe out" for that is all you do!
Retreat to a quiet space where it is least likely you will be disturbed. Being in nature is optimal; we highly recommend sitting against large trees. Sitting on your porch can be satisfactory, as well. Turn off all phones and electronic devices that will distract you. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, then let your breath out fully. Repeat this at least two more times. Once you feel your body starting to release tension, go into your normal breathing pattern.
Each of you is evolving, coming closer to the full memory of who you are. No matter where any of you are in your evolution, it is likely you can still work at becoming a kinder, gentler and more loving individual.
Take a few moments to quiet your mind, letting loose any concerns of the day, whether you call this time introspection, meditation, prayer or another name. An important part of reaching deeper into yourself is through concentration on the intake and release of your breath. There are many methodologies on specific ways to breathe; all have their merit.
If you have studied a breathing method that is working well for you, then feel comfortable continuing to breathe in this manner. For those of you who have not studied specific breath meditations, we offer you a simple method. It is appropriately called "breathe in, breathe out" for that is all you do!
Retreat to a quiet space where it is least likely you will be disturbed. Being in nature is optimal; we highly recommend sitting against large trees. Sitting on your porch can be satisfactory, as well. Turn off all phones and electronic devices that will distract you. Get into a comfortable position. Allow your body to relax. Pay attention to your breathing. Take a deep breath in, hold it a moment, then let your breath out fully. Repeat this at least two more times. Once you feel your body starting to release tension, go into your normal breathing pattern.
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