Food Remedies That Boost Your Immune System to Fight the Common Cold and the Flu Virus

Winter is here! So what does thatMedipure Hemp Cbd mean? That means lots of soup to be eaten, cold medicine is going to be needed, runny noses will need to be wiped and more sick days will be used. The common cold is one of the most prevalent cause of illness in the world says Rallie Mcallister, MD, MPH, a board- certified family physician at Nathaniel Mission Clinic in Lexington, Kentucky, and Author of Healthy Lunchbox; The Working Mom's Guide To Keeping You and Your Kids Trim.

A common cold can last between 8 to 10 days. This infection is caused when 200 or more cold causing virus invades the cells of the nose and throat. The flu is caused by a virus, 36,000 people die from the flu each year. The Center for Disease Control in Atlanta recommend that everyone get a flu shot rather they want to or not. Studies have shown that the shot is effective in healthy people under the age of 65.

There is no possible way to avoid the infection unless you move to a deserted island, but I doubt anyone could live like that. There is no cure for the cold, but there are natural ways to prevent it and to get relief from it. I want to give you just a few important tips on how to avoid the sniffles, runny nose, cough, etc.

Many people don't take advantage of the foods we eat; they eat them because of a craving or hunger. If most people knew the health benefits of certain foods there would be fewer illnesses. Foods we eat everyday contains powerful compounds that help stop and prevent viruses, infections and diseases. Believe it or not yogurt can help prevent you from getting a cold. Some yogurts have a healthy bacteria in it called Lactobacillus reuteri or a placebo (dummy pill) A Research was done in Sweden on 262 people and the results concluded that people who ate yogurt were less likely to catch a cold. They believe that yogurt keeps the viruses from binding to the tissue. You see you can't eat just any yogurt; the only yogurt in the US that contains these healthy bacteria is Stonyfield Farm.

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