Another helpful supplement is theOrganifi Gold Tea mineral zinc, which is necessary to keep your immune system functioning properly. If you take a multi-vitamin it will contain enough zinc to meet your daily requirements. However, should you feel the onset of a cold or flu you can take zinc supplements the help reduce the symptoms. Many throat lozenges has zinc in them which helps to destroy those nasty sickness bugs.
I also found that taking Echinacea with Golden Seal to be extremely helpful in knocking down a cold or flu. Taking this supplement at the very beginning of a sickness helps to reduce the symptoms, and shorten the length of time you are sick. While this supplement is not preventative, it is still something I reach for when I feel a cold or flu coming on.
One other supplement worth mentioning is Probiotics. This dietarys supplement can be found in yogurt, or you can take capsules. The probiotics are a source of good bacteria for your digestive track, and help to keep it working properly, and it has also been shown to boost your immune system.
Taking these supplements can help prevent and shorten the common cold and flu, but there is no guarantee they will work by themselves. They are no substitute for taking proper care of your body like getting good sleep, eating right, exercising regularly, and drinking enough daily water. However, give these supplements a try and I think you will see how they can help you fight seasonal cold and flues.
Comments
Post a Comment