How to Know If You Are the Ideal Body Weight For Your Height Using a Simple Formula Which is Not BMI
I don't know about you butUltra
Fast Keto Boost thirty pounds is a HUGE difference no matter what your bone structure is. Take for example a female who is 5'5'' tall - according to one health care website, the weight could be from 117 lbs to 155 lbs; and according to another health website's 'medical recommendation', it could be 115 lbs - 150 lbs.At 5'5" and 155 lbs, the body mass index or bmi will be 25.8 kg/m2, which is considered over weight. (Over 25 is over weight, over 30 is obese). Surely that is not recommended?
So what is right?Many years ago I read an article about a formula to calculate if you are about the right weight. It is actually very simple :For a woman, you should weigh 100 lbs if you are 5 feet tall. For each additional inch, add 5 lbs. So if you are 5'6" tall, you should weigh 100 lbs + (5 lbs x 6 inches) = 130 lbs, which gives you a bmi of 21.For a man, you times each additional inch by 6 lbs. So if you are 5'11" and weigh 166 lbs (100 lbs + (6 lbs x 11 inches), your bmi will be a healthy 23.2.
This by all means is just a rough indication. I tend to give it 5 lbs either way (and no more - even if you do have a lot of body hair), but on the whole, it has served a good indicator for achieving correct weight to height. It works also if you are a teenager and growing. In fact, it will guide you not to grow in the wrong direction.So stop deluding yourself that you have a large frame or that it is OK to weigh on the upper end of these weight charts, instead use this simple formula to get yourself back on track to your ideal weight. You have no excuses now!
https://untappedreviews.com/ultra-fast-keto-boost-review/
So what is right?Many years ago I read an article about a formula to calculate if you are about the right weight. It is actually very simple :For a woman, you should weigh 100 lbs if you are 5 feet tall. For each additional inch, add 5 lbs. So if you are 5'6" tall, you should weigh 100 lbs + (5 lbs x 6 inches) = 130 lbs, which gives you a bmi of 21.For a man, you times each additional inch by 6 lbs. So if you are 5'11" and weigh 166 lbs (100 lbs + (6 lbs x 11 inches), your bmi will be a healthy 23.2.
This by all means is just a rough indication. I tend to give it 5 lbs either way (and no more - even if you do have a lot of body hair), but on the whole, it has served a good indicator for achieving correct weight to height. It works also if you are a teenager and growing. In fact, it will guide you not to grow in the wrong direction.So stop deluding yourself that you have a large frame or that it is OK to weigh on the upper end of these weight charts, instead use this simple formula to get yourself back on track to your ideal weight. You have no excuses now!
https://untappedreviews.com/ultra-fast-keto-boost-review/
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