Pain that persists for over 12 weeks Nerve
Shield Plus and does not respond to simple relief measures, such as brief periods of rest, often requires some type of pain relieving medication. But you should be prudent in using these to avoid dependence on them. Self help measures include adherence to good postural habits and gentle stretching and strengthening exercises done regularly.
Warming up prior to engaging in more strenuous tasks such as gardening or home improvement is essential. Other precautions include not wearing high heeled shoes and not carrying a wallet or purse in your back pocket, as it may press on the sciatic nerve when you sit or drive. Daily practice of some type of relaxation technique is also recommended as part of an essential stress reduction program.
It is also important to eat well, choosing a wide variety of foods to eat well, choosing a wide variety of foods to help you get all the essential minerals and vitamins, and avoid foods that contribute to unnecessary weight gain. If you have a chronic back pain problem, your doctor may refer you to a physiotherapist who may use one of the many methods available to ease your discomfort.
The exercise includes exercises to increase muscle strength and range of motion, and corrective exercises to improve posture and function. Other options include treatment by a chiropractor or an osteopath. Even during a period of bed rest, you should try getting up using proper technique about every three hours, and moving around for 20 to 30 minutes or as tolerated. Hold on to a counter, hand rail or other stable prop for support, if necessary.
Warming up prior to engaging in more strenuous tasks such as gardening or home improvement is essential. Other precautions include not wearing high heeled shoes and not carrying a wallet or purse in your back pocket, as it may press on the sciatic nerve when you sit or drive. Daily practice of some type of relaxation technique is also recommended as part of an essential stress reduction program.
It is also important to eat well, choosing a wide variety of foods to eat well, choosing a wide variety of foods to help you get all the essential minerals and vitamins, and avoid foods that contribute to unnecessary weight gain. If you have a chronic back pain problem, your doctor may refer you to a physiotherapist who may use one of the many methods available to ease your discomfort.
The exercise includes exercises to increase muscle strength and range of motion, and corrective exercises to improve posture and function. Other options include treatment by a chiropractor or an osteopath. Even during a period of bed rest, you should try getting up using proper technique about every three hours, and moving around for 20 to 30 minutes or as tolerated. Hold on to a counter, hand rail or other stable prop for support, if necessary.
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