Saturated fats are commonly Trim
14 referred to as "bad fats" and they consists of the artery clogging animal fat found in poor cuts of beef, pork, etc. Since saturated fat is extremely high in calories virtually all fat loss nutrition programs advocate avoiding saturated fats. Instead, it is best to stick with lean meats such as turkey, chicken, or high quality cuts of beef. Then again, one can also eliminate meats altogether and eat fish, vegetables, etc. But, no matter which fat loss nutrition program you select you will find a requirement to eliminate or reduce saturated fat.
Sugar is truly one of the worst enemies of an individual who is looking to lose weight and that is why all serious fat loss nutrition programs avoid processed sugars.
Processed sugars are those refined sugars that will be found in any number of "unnatural" product such as soda, ice cream, candy, cakes etc. These products do little more than deliver sugar which can make you moody, depressed and anxious as well as deliver empty calories that turn to fat quickly.
Now, natural sugars such as those found in fresh fruits are quite helpful to the body. This is why so many fat loss nutrition programs advocate fruits as a diet staple. However, you can not overdo it when it comes to eating natural sugars or else they will prove self defeating.
Sugar is truly one of the worst enemies of an individual who is looking to lose weight and that is why all serious fat loss nutrition programs avoid processed sugars.
Processed sugars are those refined sugars that will be found in any number of "unnatural" product such as soda, ice cream, candy, cakes etc. These products do little more than deliver sugar which can make you moody, depressed and anxious as well as deliver empty calories that turn to fat quickly.
Now, natural sugars such as those found in fresh fruits are quite helpful to the body. This is why so many fat loss nutrition programs advocate fruits as a diet staple. However, you can not overdo it when it comes to eating natural sugars or else they will prove self defeating.
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