Liver cleansing is important soCirco2
Review that the liver would be able to function well in eliminating toxins from the body. When you cleanse your liver, this can be done by taking liver supplements and eating fruits and vegetables that are high in fiber, vitamin C, vitamin B, monounsaturated fats, and protein. It is also important to take note of the foods to avoid.
Foods to avoid in liver cleansing are those that are high in refined carbohydrates. These include pasta, cakes, white flour cookies and crackers. All of these pile in the colon and boosts blood sugar. It is vital that the blood sugar is regulated so that the liver would be able to do its job well.
Sodas and colas should be avoided as they also boost blood sugar. They are also filled with phosphorous which makes the blood become more acidic. This will make the liver unable to function properly. Knowing what to drink is also important in liver cleansing.
You should stay away from foods that are deep fried especially in oil that is high in saturated fat when you are cleansing your liver. You should also stay clear from junk food. Foods that are high in trans-fat should also be avoided and these are found in margarine, sunflower, vegetable, corn and safflower.
Foods to avoid in liver cleansing are those that are high in refined carbohydrates. These include pasta, cakes, white flour cookies and crackers. All of these pile in the colon and boosts blood sugar. It is vital that the blood sugar is regulated so that the liver would be able to do its job well.
Sodas and colas should be avoided as they also boost blood sugar. They are also filled with phosphorous which makes the blood become more acidic. This will make the liver unable to function properly. Knowing what to drink is also important in liver cleansing.
You should stay away from foods that are deep fried especially in oil that is high in saturated fat when you are cleansing your liver. You should also stay clear from junk food. Foods that are high in trans-fat should also be avoided and these are found in margarine, sunflower, vegetable, corn and safflower.
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