Your feet bear your weight everyMigraine
Care Review time you stand, walk or run. Thus, you shouldn't be surprised if you experience chronic foot pain. In addition, there are 26 bones and 33 joints in each foot. It is necessary to get an accurate diagnosis if you want to gain relief from your foot pain.
Injury such as connective tissue wear or muscle strain can cause swelling and pain. Irritation or tearing of the foot's fascia, tendons and ligaments can cause foot pain. Walking and other activities will become difficult.
Apply an ice pack on the affected area to reduce pain and swelling. Elevating the feet will also help. Minimize your activities to give the injury time to heal. As the injury gets better, do slow stretches of the foot by rotating the ankle and pointing the toes up and down. Making the connective tissues more flexible will help reduce the risk of future irritation. Anti-inflammatory medicine will also bring relief.
Arthritis, fasciitis, arch problems and bone spurs are a major cause of foot pain. Ice baths and massage can help to ease the pain, while heat will improve circulation. Shoe inserts or orthotic devices can reduce and even eliminate the pain in your foot caused by plantar fasciitis and arch problems. Surgery can be taken as a last resort if mobility is compromised. Before considering surgery, however, non-invasive treatment methods should be explored.
Injury such as connective tissue wear or muscle strain can cause swelling and pain. Irritation or tearing of the foot's fascia, tendons and ligaments can cause foot pain. Walking and other activities will become difficult.
Apply an ice pack on the affected area to reduce pain and swelling. Elevating the feet will also help. Minimize your activities to give the injury time to heal. As the injury gets better, do slow stretches of the foot by rotating the ankle and pointing the toes up and down. Making the connective tissues more flexible will help reduce the risk of future irritation. Anti-inflammatory medicine will also bring relief.
Arthritis, fasciitis, arch problems and bone spurs are a major cause of foot pain. Ice baths and massage can help to ease the pain, while heat will improve circulation. Shoe inserts or orthotic devices can reduce and even eliminate the pain in your foot caused by plantar fasciitis and arch problems. Surgery can be taken as a last resort if mobility is compromised. Before considering surgery, however, non-invasive treatment methods should be explored.
Comments
Post a Comment