Women have asked one question Metabolic
Stretching Review over and over again... how to get sexy thighs? The discipline to get head-turning thighs goes beyond adding more weights to your routine. What you need is a comprehensive plan. This must include aerobic exercises, flexibility and stretching activities, strength training and most importantly proper diet.
The value of aerobic exercise can not be over emphasized. Asides from the fact that it can make your heart stronger; it is a great fat burning activity. Even if you have muscular thighs, you can't flaunt it if they are covered with fat. Burning these extra layers of fat will showcase you thighs like never before. Jogging, walking, biking and even swimming are great aerobic exercise. Take your pick and lose those unsightly fats in your thighs.
Stretching and flexibility activities can add to the perfect shape of your thighs. Such activities can increase the range of motion of your lower extremities. Seated butterfly and seated slit stretch are good examples for this activity.
For most people this is how to get sexy thighs - strength training. Of course, building muscles and strength have their advantages. But it is not as simple as just adding more weights to your ankles or carrying heavy dumb bells. Make sure you use the appropriate ones based on your capability. You can gradually increase it over time. Take note on the word gradually! Squats, lunges and step ups are great strengthening exercises. Be conscious about your form though. Improper from will be useless and can be dangerous.
The value of aerobic exercise can not be over emphasized. Asides from the fact that it can make your heart stronger; it is a great fat burning activity. Even if you have muscular thighs, you can't flaunt it if they are covered with fat. Burning these extra layers of fat will showcase you thighs like never before. Jogging, walking, biking and even swimming are great aerobic exercise. Take your pick and lose those unsightly fats in your thighs.
Stretching and flexibility activities can add to the perfect shape of your thighs. Such activities can increase the range of motion of your lower extremities. Seated butterfly and seated slit stretch are good examples for this activity.
For most people this is how to get sexy thighs - strength training. Of course, building muscles and strength have their advantages. But it is not as simple as just adding more weights to your ankles or carrying heavy dumb bells. Make sure you use the appropriate ones based on your capability. You can gradually increase it over time. Take note on the word gradually! Squats, lunges and step ups are great strengthening exercises. Be conscious about your form though. Improper from will be useless and can be dangerous.
Comments
Post a Comment