They've always said, "If you want to Leptitox
Review lose fat, do lots of cardio." But is that true? Do you really have to pin your fat loss hopes and dreams on doing 60 minutes of cardio every stinking day of the week? Absolutely not! And if you do want to do cardio, you sure as heck don't have to do it for that long.
There is a better way...a far better way to lose fat, especially stomach fat. You need to focus on doing resistance training if you really want to lose stomach fat. And if you do it correctly, you won't even need to do a traditional cardio session again!
When I say "do it correctly", I mean that you need to focus on doing full body workouts that focus on working large muscle groups, rather than attempting to split your body into sections and working one thing at a time.
All too often I hear guys say that they're going to spend today's workout session on Back and Biceps or Chest and Abs, etc. I've got news for you, the body just doesn't work that way. You can't just split the body up into pieces and expect to get superior results, especially if you don't have much time to spend working out.
There is a better way...a far better way to lose fat, especially stomach fat. You need to focus on doing resistance training if you really want to lose stomach fat. And if you do it correctly, you won't even need to do a traditional cardio session again!
When I say "do it correctly", I mean that you need to focus on doing full body workouts that focus on working large muscle groups, rather than attempting to split your body into sections and working one thing at a time.
All too often I hear guys say that they're going to spend today's workout session on Back and Biceps or Chest and Abs, etc. I've got news for you, the body just doesn't work that way. You can't just split the body up into pieces and expect to get superior results, especially if you don't have much time to spend working out.
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