Chemically, carbohydrates consist of carbon,Keto
Trim 800 Review hydrogen and oxygen. As such, one of the byproducts of their digestion in our bodies is water (H2O).
Carbohydrates are classified in various forms of saccharides. The smallest carbohydrates are mono-saccharides such as glucose, a simple form of sugar! Other larger forms are known as polysaccharides. These polysaccharides include starch, cellulose and glycogen, all part of our food intake. Now, if we understand that carbohydrates are converted to sugar during digestion, we might better understand why a low carb diet could be a good approach to weight control.
Carbohydrates, including sugars and starches are the main nutrients used as energy sources (calories) by the body. Sugars are simple forms of carbohydrates whereas starches and fiber are more complex.
During digestion our body breaks down most complex sugars and starches into glucose which is a simple form of sugar that can be absorbed into the bloodstream and thereby feed our cells. We get the complex carbohydrates from plants (our vegetables) and these complex carbohydrates can help lower blood cholesterol. So, you see, mom was right. You need to eat your vegetables. Yes, moms truly are great people. Unfortunately for those of us who have weight control issues, moms didn't typically know about low carb diets.
Carbohydrates are classified in various forms of saccharides. The smallest carbohydrates are mono-saccharides such as glucose, a simple form of sugar! Other larger forms are known as polysaccharides. These polysaccharides include starch, cellulose and glycogen, all part of our food intake. Now, if we understand that carbohydrates are converted to sugar during digestion, we might better understand why a low carb diet could be a good approach to weight control.
Carbohydrates, including sugars and starches are the main nutrients used as energy sources (calories) by the body. Sugars are simple forms of carbohydrates whereas starches and fiber are more complex.
During digestion our body breaks down most complex sugars and starches into glucose which is a simple form of sugar that can be absorbed into the bloodstream and thereby feed our cells. We get the complex carbohydrates from plants (our vegetables) and these complex carbohydrates can help lower blood cholesterol. So, you see, mom was right. You need to eat your vegetables. Yes, moms truly are great people. Unfortunately for those of us who have weight control issues, moms didn't typically know about low carb diets.
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