If you skip breakfast because you think Zotrim
Review you're saving calories and wi lose weight more quickly, think again. Some research suggests that beir overweight and skipping breakfast may be related. So if you're hungry in the morning, by all means eat.
If you can't even look at food in the morning but are always so ravenous by lunch that you tend to overeat, you might try to eat something late in the morning-your "morning snack."
Experiment and see how much food you can handle. Perhaps a piece of fruit is enough. Or you might try a cup of instant oatmeal, a slice of whole grain toast spread with a tablespoon of peanut butter, or even a mini turkey sandwich on a small whole wheat pita.
If you usually eat two breakfasts-the one you planned at home and the one you inevitably have at the office-consciously choose to eat the one that's harder to give up. That's usually your office breakfast.
If you can't even look at food in the morning but are always so ravenous by lunch that you tend to overeat, you might try to eat something late in the morning-your "morning snack."
Experiment and see how much food you can handle. Perhaps a piece of fruit is enough. Or you might try a cup of instant oatmeal, a slice of whole grain toast spread with a tablespoon of peanut butter, or even a mini turkey sandwich on a small whole wheat pita.
If you usually eat two breakfasts-the one you planned at home and the one you inevitably have at the office-consciously choose to eat the one that's harder to give up. That's usually your office breakfast.
Comments
Post a Comment