It sounds easy, but it's truly hard to find.Resurge
Review Noisy neighbours, barking dogs, babies crying, someone's snoring, thumping music, a bedmate with "restless leg syndrome" or one who talks in his or her sleep, or even a dripping tap can keep you from restful sleep. Noise is truly a serious invader, and there are several ways to obliterate the offending sounds.
If there are noises in your environment that affect your sleep, run that fan or some other white-noise machine to help block it out. If you are very sensitive to sound, invest in some decent ear plugs to help you tune out the noise around you. Some people wear heavy-duty earplugs that can block out up to 32 decibels of sound. Playing soothing music may help some sleep, but others may be tempted to "hum along" with the tunes, which will naturally keep them awake, so just experiment until you find what works best for you.
Next, create a space that is peaceful and comfortable. It certainly helps if your bedroom is visually appealing and clean, and make sure the temperature is comfortable. Fresh air or a breeze created by an oscillating or overhead fan can help you sleep, and the ideal temperature for sleeping soundly is 65 degrees Fahrenheit.
Also, remember that we are not that far away from our ancestors in terms of rest and work cycles. Humans are naturally diurnal creatures; we are meant to sleep at night, when it is dark. Therefore, your body is naturally responsive to light and dark. Darkness induces sleep, whilst light induces wakefulness. To ensure you get a good night's sleep, make sure your room is dark. If the sun comes through your windows too early in the morning, invest in light-blocking drapes or shades.
If there are noises in your environment that affect your sleep, run that fan or some other white-noise machine to help block it out. If you are very sensitive to sound, invest in some decent ear plugs to help you tune out the noise around you. Some people wear heavy-duty earplugs that can block out up to 32 decibels of sound. Playing soothing music may help some sleep, but others may be tempted to "hum along" with the tunes, which will naturally keep them awake, so just experiment until you find what works best for you.
Next, create a space that is peaceful and comfortable. It certainly helps if your bedroom is visually appealing and clean, and make sure the temperature is comfortable. Fresh air or a breeze created by an oscillating or overhead fan can help you sleep, and the ideal temperature for sleeping soundly is 65 degrees Fahrenheit.
Also, remember that we are not that far away from our ancestors in terms of rest and work cycles. Humans are naturally diurnal creatures; we are meant to sleep at night, when it is dark. Therefore, your body is naturally responsive to light and dark. Darkness induces sleep, whilst light induces wakefulness. To ensure you get a good night's sleep, make sure your room is dark. If the sun comes through your windows too early in the morning, invest in light-blocking drapes or shades.
Comments
Post a Comment