Many weight loss supplements can be Weight Loss For Idiots Review detrimental to your health, and can cause heart problems. Ephedra, an herb traditionally used in Chinese medicine, was banned in the United States in 2004 following many reports of severe, life-threatening heart problems as a result of previously healthy people taking supplements containing ephedra. However, ephedrine - the chemical component of ephedra that provides its effects - was not banned. As a result, supplements containing ephedrine can still be legally sold despite the potential heart health risks. In addition to ephedrine, many weight loss pills also contain incredibly large doses of caffeine - sometimes up to the equivalent of 10 cups of coffee in a single pill.
The combination of ephedrine and caffeine boosts your metabolism and can bring about the process of lipolysis in your body - the process by which excess fat is burned and turned into fuel. Unfortunately, ephedrine and caffeine also carry with them extreme risks to your heart, especially when combined with strenuous exercise. Excess consumption of caffeine can lead to heart palpitations and a significantly raised blood pressure. It's not a good idea to gamble with your health; you don't want to suffer from heatstroke or cardiac arrest when trying to convert to a healthier lifestyle. Many athletes use caffeine, ephedrine, and aspirin together in combination when trying to lose weight. Athletes usually have a better idea of the upper limits of their body when exercising, and can recognize more readily when something is wrong or doesn't feel right. If you are just getting started with exercise, it's a good idea to stay away from stimulants.
If you decide to take supplements to aid you with losing weight, make sure all the ingredients and their amounts are clearly labeled so you know exactly what you are taking. Many weight loss supplements hide their ingredient labels, so you have no idea exactly what's in them, or if they could possibly be damaging to your body. If you experience complications with supplements that you decide to take, you will want a good idea of what exactly you have been taking so that you can discuss it with a physician.
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