The Wonderful World of Carrots - The Health Benefits of Carrots

Every time you turn on that TV it seemsOrganifi Green Juice Review that there is a new super vitamin or food discovery that is supposed to help you live longer and healthier. But give it a few months or sometimes even a few years and the same scientists that were toting the amazing results from the original study are now telling you that it isn't all that it was cracked up to be. But there are some foods that have always been listed as healthy and there seems to be more and more studies showing this. The health benefits of carrots have been widely published and passed on from person to person for a long time now and there is no sign of slowing down for this super vegetable.

One of the first health benefits of carrots that I ever learned from my mother, was that if I ate them it would help me see better in the dark. Now as a kid you hear this and you don't question it, it sounds almost like it came straight from a comic book. But as you get older you start to question this and look into it, and if you do the same thing I did then you will find out that carrots are rich in beta-carotene which is processed by your liver and turned into vitamin A, which is then passed along to the retinas of your eyeballs and they turn it into rhodopsin; which is a purple pigment that is required for night vision. Now beta-carotene doesn't stop there, it is also pivotal in the prevention of macular degeneration and cataracts which just so happens to be the leading cause of blindness in the elderly.

The health benefits of carrots do not stop there however, the high levels of antioxidant compounds have shown to help prevent heart disease and cancer. There have been studies on elderly communities that showed that the rate of heart attack decreased about 60% for those who incorporated carrots into their diet. This wonderful food has also been linked to a 20% reduction in postmenopausal breast cancer and an up to 50% decrease in the occurrence of cancers of the cervix, prostate, bladder, larynx, colon, and esophagus. With these kind of numbers, the health benefits of carrots seems to be cemented on the list of things to have on your diet list.

Comments

Post a Comment