Many overweight people suffer from a sluggish Aaptiv Fitness Program Review metabolism. It is actually a very common problem. It can make weight loss extremely difficult and frustrating.
It is possible to boost your metabolism safely and naturally. There are three components of metabolism that we are going to address.
Approximately 60-65% of the calories you take in everyday are used just to provide for your basic body functions. This is referred to as you basal metabolism. Your body burns these calories breathing, keeping your heart beating, etc. How can you boost your basal metabolism? Build muscle. Now, I am not saying you must become a muscle-bound body builder. But you do need to add weight-bearing or resistance exercises to your workout plan. Muscles are the engines of our bodies.
In fact, here is some exciting news; a pound of muscle can burn about 50 calories every day while at rest. If you are exercising then those muscles are burning up even more calories. Muscle burns much more calories than fat. Keeping yourself well hydrated can also help to boost your basal metabolism. This happens because a lack of water causes your temperature to drop slightly and this causes your body to store fat as a way to increase your temperature.
It is possible to boost your metabolism safely and naturally. There are three components of metabolism that we are going to address.
Approximately 60-65% of the calories you take in everyday are used just to provide for your basic body functions. This is referred to as you basal metabolism. Your body burns these calories breathing, keeping your heart beating, etc. How can you boost your basal metabolism? Build muscle. Now, I am not saying you must become a muscle-bound body builder. But you do need to add weight-bearing or resistance exercises to your workout plan. Muscles are the engines of our bodies.
In fact, here is some exciting news; a pound of muscle can burn about 50 calories every day while at rest. If you are exercising then those muscles are burning up even more calories. Muscle burns much more calories than fat. Keeping yourself well hydrated can also help to boost your basal metabolism. This happens because a lack of water causes your temperature to drop slightly and this causes your body to store fat as a way to increase your temperature.
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