We are constantly being inundated with Active Lean Review advertisements for a new weight loss drink, pill, food, miracle root, exercise DVD, or book. If you notice they all have one thing in common they will tell you something like "If you try ... for 90 days you will be slim, fit and you'll be able to wear your old clothes from high school again". If you ask me I hope my old clothes from high school don't make it out of the closet. I could not imagine walking down the street in flared out jeans and mismatching Converse All-Stars. So when asking How Long Should I Diet For? is not really an appropriate question.
Everyone is different and their needs and nutritional requirements are different as well. These variables need to be considered when asking How Long Should I Diet For? Let's consider what the definition of dieting is. Ask Oxford states
In nutrition, the diet is the sum of food consumed by a person or other organism.
Simply stated that a Diet is the food you eat and what amount. Various cultures and various species of animal will have different diets. A monkey has a diet that consists of bananas. Do we ask if the monkey is trying to lose weight? Of course we don't. Let's first change the stereotype of the word diet and create a definition of our own using the description given by Ask Oxford as a guide.
Everyone is different and their needs and nutritional requirements are different as well. These variables need to be considered when asking How Long Should I Diet For? Let's consider what the definition of dieting is. Ask Oxford states
In nutrition, the diet is the sum of food consumed by a person or other organism.
Simply stated that a Diet is the food you eat and what amount. Various cultures and various species of animal will have different diets. A monkey has a diet that consists of bananas. Do we ask if the monkey is trying to lose weight? Of course we don't. Let's first change the stereotype of the word diet and create a definition of our own using the description given by Ask Oxford as a guide.
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