The huge thing to do if you are improving Overthrowing Anxiety Review Self and looking at improving your life is to say... "Oops. Let's look at how this is my creation." Do you notice I don't say "my fault", but "my creation"?
Why blame yourself? But you did create it, and saying "my creation" is a more neutral approach to the matter, don't you think?
At first it may seem that this takes a lot of personal courage. It takes brutal honesty. And of course, since you probably already lashed out blaming the other person, it may take some groveling to say "I'm sorry"!
But get it together, look at what preceded the incident, and examine your part in the whole thing.
What do you do next (besides apologize for lashing out)? Ask yourself, "It may - or may not - be true that it is the other guy's fault, but what is my role in creating this?" Just look at things you said, did - or didn't say or do - to create this. Try to see it: Everything in your world is indeed your own creation.
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