Simply stated that a Diet is the food you Aaptiv Fitness Program Review eat and what amount. Various cultures and various species of animal will have different diets. A monkey has a diet that consists of bananas. Do we ask if the monkey is trying to lose weight? Of course we don't. Let's first change the stereotype of the word diet and create a definition of our own using the description given by Ask Oxford as a guide.
Diet- The food we eat every to provide us nourishment.
There we have it simple and effective. But how does this tell about How Long Should I Diet For? I know your asking this question and the answer is so simple it will literally thump you between the eyes when I tell you. If your Diet is the food you eat to provide nourishment for yourself and you need to eat everyday. Then the answer to your question about How Long Should I Diet For? Is FOREVER! Yep, That's it, simple but profound.
So what do we do with our new found knowledge about what a diet is and how can we lose weight. We need to make a fundamental shift with the foods we eat and how and when we eat them. Most people eat two or three meals a day. If your one of these people, it doesn't surprise me and don't feel ashamed. You probably rush out of the door skipping breakfast; maybe grab a coffee and a bagel with cream cheese. When it's lunch time you head out with the co-workers or walk to the Sandwich shop grab a roast beef on white with mayo and side of chips and maybe a pop to wash it down. Then at the end of the day you come home famished and snack on some chips for a bit until the frozen pizza pops out of the oven.
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