The body's metabolism is Ketozol most directly regulated by nutrition, age and physical activity. When any of these things change, so does the metabolic rate. Metabolism differs from person to person, depending on their gender and age. Naturally, the body's metabolism slows five percent with every decade after age 40.
In general, men burn more calories at rest than women, simply because of their higher percentage of muscle mass. However regardless of your gender, more muscle usually means a higher metabolic rate. Likewise, the more weight any person carries, the higher his or her metabolic rate-thus overweight people tend to have a much higher metabolic rate than those that are underweight.
Hydration, physical activity and nutrition heavily affect the body's metabolic rate and significantly determine a person's metabolic health. If any of these things are lacking, the body's metabolic rate will decrease. So we see, metabolism, nutrition, and exercise are all closely related to each other and weight management. And while reducing fat and calorie intake is essential for weight loss, it also decreases the body's metabolic rate. This reaffirms the importance of physical activity when trying to lose weight. If your metabolism slightly decreases as your diet changes, you need to increase your physical exertion or find some other way to give your metabolism the extra boost that it needs.
Because an overweight body takes significantly more calories to sustain energy, even a slight cut in calorie intake will show weight-loss results. So when overweight people begin a diet, their results show more quickly early in the diet than they do later. As their weight begins to drop, so does their metabolism, and consequently the rate at which they lose weight. This helps explain the reason why it's so easy to regain weight once it's been lost. When you lose weight or body mass, the body needs far fewer calories to sustain itself.
In general, men burn more calories at rest than women, simply because of their higher percentage of muscle mass. However regardless of your gender, more muscle usually means a higher metabolic rate. Likewise, the more weight any person carries, the higher his or her metabolic rate-thus overweight people tend to have a much higher metabolic rate than those that are underweight.
Hydration, physical activity and nutrition heavily affect the body's metabolic rate and significantly determine a person's metabolic health. If any of these things are lacking, the body's metabolic rate will decrease. So we see, metabolism, nutrition, and exercise are all closely related to each other and weight management. And while reducing fat and calorie intake is essential for weight loss, it also decreases the body's metabolic rate. This reaffirms the importance of physical activity when trying to lose weight. If your metabolism slightly decreases as your diet changes, you need to increase your physical exertion or find some other way to give your metabolism the extra boost that it needs.
Because an overweight body takes significantly more calories to sustain energy, even a slight cut in calorie intake will show weight-loss results. So when overweight people begin a diet, their results show more quickly early in the diet than they do later. As their weight begins to drop, so does their metabolism, and consequently the rate at which they lose weight. This helps explain the reason why it's so easy to regain weight once it's been lost. When you lose weight or body mass, the body needs far fewer calories to sustain itself.
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