We all know that protein is Herbalist
CBD essential for building muscle. And even more important for an active lifestyle. With the latest trends saying that carbs make you fat, and fat makes you fat, and sugar makes you fat...it kind of makes you think you should just stick with a protein shake! While eating anything in excess can lead to fat, even protein, different combinations of nutrients do different things in the body.
For example, protein is made of Amino Acids and broken down in the body to be used as fuel. Carbohydrates are also used as fuel for the body but have an added benefit of being a protein carrier. So combining these two nutrients together would increase energy levels and help deliver protein to the whole body better than protein alone. Knowing how nutrients react with each other can really help you when choosing how to diet with what goals you want to achieve.
Research from the University of Lockwood, OK showed that supplementing a group with 40g of protein, and 6g of fiber increased lean muscle mass and lost fat in comparison to Group B. Group A (with protein and fiber) at less calories and carbs than the group not following this type of diet. The supplemented group also had larger increases in strength, oxygen intake, and endurance than the non supplemented group.
So when your mother told you to eat all your veggies, she was being a good and fit mom! Don't forget to keep plenty of fiber and protein in your diet and remember that there can be too much of a good thing, so don't overdo it on any nutrient.
For example, protein is made of Amino Acids and broken down in the body to be used as fuel. Carbohydrates are also used as fuel for the body but have an added benefit of being a protein carrier. So combining these two nutrients together would increase energy levels and help deliver protein to the whole body better than protein alone. Knowing how nutrients react with each other can really help you when choosing how to diet with what goals you want to achieve.
Research from the University of Lockwood, OK showed that supplementing a group with 40g of protein, and 6g of fiber increased lean muscle mass and lost fat in comparison to Group B. Group A (with protein and fiber) at less calories and carbs than the group not following this type of diet. The supplemented group also had larger increases in strength, oxygen intake, and endurance than the non supplemented group.
So when your mother told you to eat all your veggies, she was being a good and fit mom! Don't forget to keep plenty of fiber and protein in your diet and remember that there can be too much of a good thing, so don't overdo it on any nutrient.
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