Discover the Simple Tricks You Can Use to Prevent Cold Sores!

Cold sores are caused by the Herpes Simplex     Immunity Formulas Review   Virus (HSV-1) and are not curable, but the symptoms can be treated and the outbreaks can be prevented with the right lifestyle changes and skin care routine. When you take the time to learn about the condition and work with your doctor to put together a solid plan to prevent outbreaks and spreading the virus, you can be confident in your everyday life and the appearance you put forth. The two key triggers of a herpes outbreak, including cold sores, are stress and poor diet. These two areas affect the response your immune system has to fight the virus and when this is compromised outbreaks can occur.

A well-balanced diet of fruits, vegetables and whole grains allows your immune system to work properly, as well as other systems, to ensure its doing its job and keeping the herpes at bay. You should also work to combat stress by exercising, sleeping well and enough hours a night, and lower the overall stress level in your life. These are all ways you can prevent outbreaks and though these are great ways to stay healthy and control your condition, you may still need to work with your doctor or go on medication in order to completely control the virus and keep it from ruling your life or being spread to others. Herpes is contagious even when you are not having a current outbreak, affected saliva and the skin being sloughed off after an outbreak can still transfer the virus from one to another during contact. To prevent this you need to be mindful during and directly after an outbreak and work with your doctor on medications that could help prevent the spread of herpes during contact with others.

There are ways to help prevent cold sores and you can find a way to work with OTC medications, treatments and work with your doctor. By following these simple tricks and learning how to deal with the condition you can lead a long, healthy life and social life.




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