Studies have shown that there is a link between Immunity 911 Review fish oil and fetal development; so you are doing your self and your baby a great disfavor if you have not been taking fish oil during pregnancy. Find out why as tell you the amazing benefits you have been depriving your baby of.
Fish oil is the best source of omega3 fatty acids; omega-3 is an essential nutrient our body needs but cannot produce. This means that we can only get it through our diets and supplementation. The omega3 content of fish oil contains DHA and EPA; that is what makes it better than the one found in plants such as linseed oil. Plants contain ALA, which has to be converted to DHA and EPA before it could be used by your body.
It is important to note that the many benefits of omega-3 are derived from DHA and EPA, however DHA is more important because your body can easily turn it into EPA but cannot perform the reverse.
Brain development - The connection between fish oil and fetal development is such an important one; studies show that the DHA omega3 content helps the brain of the fetus to develop properly. For starters, 60% of human brain is made up of fats and half of that fat is DHA. Hence, studies have shown that regular consumption of omega3 during pregnancy makes it possible for the baby to get enough DHA to form its brain very well.
Fish oil is the best source of omega3 fatty acids; omega-3 is an essential nutrient our body needs but cannot produce. This means that we can only get it through our diets and supplementation. The omega3 content of fish oil contains DHA and EPA; that is what makes it better than the one found in plants such as linseed oil. Plants contain ALA, which has to be converted to DHA and EPA before it could be used by your body.
It is important to note that the many benefits of omega-3 are derived from DHA and EPA, however DHA is more important because your body can easily turn it into EPA but cannot perform the reverse.
Brain development - The connection between fish oil and fetal development is such an important one; studies show that the DHA omega3 content helps the brain of the fetus to develop properly. For starters, 60% of human brain is made up of fats and half of that fat is DHA. Hence, studies have shown that regular consumption of omega3 during pregnancy makes it possible for the baby to get enough DHA to form its brain very well.
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